Sterling's Team Speed

Sterling's Team Speed specializes in the development of athletes at all levels and is committed to assisting each individual in reaching their goals. Training is offered to teams, small groups, private one on one sessions as well as age group specific sports performance classes. Sterling's Team Speed training focus is on speed, agility, conditioning, strength, injury prevention and flexibility.

Training is available for athletes in all sports, such as soccer, football, baseball, basketball, volleyball, lacrosse, track and field, swimming, tennis and more. Sterling's Team Speed's key emphasis is driving excellence in sports performance, while bettering the whole person for present and future success in athletics and life.