NXT Generations Wellness LLC

1. Individualized Instruction
Overview: 1:1 customized sessions that focus on an array of physical health components such as: cardiovascular conditioning, agility, coordination, strength, balance, and flexibility while incorporating positive mental health strategies.
Time/Frequency: Monday-Friday, 5 select weeks, 45 or 60 min 1-3/week
Ages and Ability: 4-22, all levels and capabilities welcome
Location: Definition Fit

2. Kinesthetic Tutoring
Overview: 1:1 customized tutoring program that supports academic goals through movement and other multi-sensory techniques.
Time/Frequency: Monday-Friday, 5 select weeks, 45 or 60 min 1-3/week
Ages and Ability: 4-22, all levels and capabilities welcome
Location: Definition Fit

3. Youth Wellness Camp
Overview: This camp is designed for children, of many capabilities, ages 5-11. Throughout the week, many activities will be led to promote self-awareness, confidence, mind/body awareness, and peer connection. 3-5 specialty instructors will lead activities throughout the week (yoga, team building, fitness challenges). A more detailed schedule will be sent upon registration.
Dates: Aug 5-9, 9a-1p