Our Physical Education programming focuses on five major components of Health Related Physical Fitness
1- Cardio-respiratory Endurance
2 - Muscular Strength
3 - Muscular Endurance
4 - Flexibility
5 - Body Composition
6 - Healthy Lifestyle Practices
Programming includes multi-sport programming for K-1 tumbling and general fitness, grades 2-3 intro to sports, team work and general nutrition, Grades 4-5 seasonal sports and nutrition (4 weeks of soft stick intro to lacrosse and 4 weeks of badminton) - 8 week program 30-45 minute time slots at pre-scheduled time (15 minutes between sessions for cleaning and social distancing). Minimum 10 participants for a session. $8 per session paid in full at the first of 16 sessions ($128 per student).
For Middle and High School Students we have multiple options. We have Virtual Reality Fitness, Multi-Sport (lacrosse soft stick or if have own equipment we could run box lacrosse, flag football, badminton), and fitness and weight training classes (utilizing science and kinesiology based practices). Participants cycle through sports, fitness and weight lifting and health twice a week for 8 weeks. This course load would run 45-60 minutes a session and would need a minimum of 10 participants for a session to run at $15 a session ($240 per student).
|Area served:||Commerce Charter Twp|
|Location:||2001 Dallavo Dr, Commerce Charter Township, Michigan, USA|
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