Minds in Motion

"Minds in Motion" is a enrichment program that uses elements of yoga and kinesis to teach real life skills like perseverance, mentoring, mindfulness, motivation, problem solving, trust, communication, creativity and collaboration. Each ten week session consists of both yoga fundamentals, such as beginner poses in a vinyasa flow, partner poses, create your own poses, mindful breathing techniques, as well as, kinesthetic principles of movement like positive/negative space, retrograde, isolation, weight sharing, etc. The students are introduced to principles of movement and then are asked to work in teams to solve challenges with their own creative movement phrases.

This program is great for understanding how our bodies move through space in addition to exploring self regulation techniques through physical meditation. Each 10 week program can be customized to the individual/s specific needs or wants. The program instructor can travel to any location, indoor or outdoor, and is flexible with start dates.