Freed Youth Running and Fitness

Freed Youth Running and Fitness is a youth enrichment program that uses three-dimensional, social emotional learning (SEL), in the form of running and physical fitness, to teach growth mindset principles and nutrition concepts, support healthy lifestyles, and develop strong minds, bodies, and strength of character. Operated by a Registered Dietitian with a degree in Exercise Health and Promotion, this program is intended to serve as a health and wellness, physical fitness program for youth ages 5-12, with additional program curriculum for ages 3-5 available. This resource provides an 8-week program which meets 1 hour/week as well as opportunity for workshops, events, etc.
Freed Youth Running and Fitness is for kids of all interests and abilities ranging from desires to engage in a physically active program to goals for improving specific agility, endurance, and mindset skills. The heartbeat of this program is to have kids tackling challenges and running freely; away from negative inputs, towards positive mindsets, achieving goals, and having fun.